Memory loss is abnormal forgetfulness that creates inefficiencies or dysfunction in our lives. There are times when we forget where we left our wallets or keys. Memory loss takes on various forms, each with its degree of memory issues. Similarly, there are different memory loss causes that contribute to the problem. Here are six memory loss causes you should know about in the elderly.
Medications
As we age and develop health issues, we most likely consume more medication to manage symptoms. Some medications or a mix of them can cause memory loss and confusion. Prescription drugs such as anticonvulsants, benzodiazepines, antidepressants, isotretinoin, and more are linked to memory loss. Certain memory loss conditions from medications may be reversible, but it is best to seek memory care advice from a doctor.
Alcohol
Alcohol affects normal brain function, especially in areas that control decision-making, judgment, and physical coordination. Heavy consumption of alcohol causes more damage to memory function. Research has found that almost forty percent of dementia cases are alcohol-related. Quitting alcohol can help to reduce some impairment of memory abilities.
Physical Injury
A common physical injury that causes memory loss is a head injury. Trauma to the head or brain can lead to cognitive issues, progressive memory loss, and short-term memory. It all depends on the pressure and quantity of blows the person received. Furthermore, frail and aged people may be more prone to falling and hitting their heads.
Lack of Sleep
The lack of sleep causes a reduction in memory strength. It becomes harder to remember or recall things. Sleep builds brain cells that enable us to remember and form memories for the long term. Studies have found that people above the age of fifty who slept less than six hours a day are more prone to having dementia as compared to others who slept more.
Lack of Vitamins
A lack of vitamin B, specifically B1 and B12, can inflict memory loss. These vitamins help to keep our nerves and red blood cells strong. They are crucial in cell growth and repair. The older we get, the higher the risk of having vitamin B12 deficiency which causes memory issues. Additionally, a deficiency in vitamin B1 could be due to medication or alcohol.
Dealing with Memory Loss
We might think our minds and body naturally decline as we get older. However, some actions can help manage or slow down the process of memory loss. Sleep habits, mental exercises, and nutrition are some things to be mindful of to strengthen memory function. Active living also helps to fight age-related cognitive decline.
As part of our retirement community, you or your loved one will have access to our Memory Care program and a range of activities. Based on scientific evidence, our team uses a person-centered approach to provide quality care for residents with memory-related conditions. Our program includes activities that can help stimulate the mind and improve cognitive abilities. Partnering with our trained professionals is the first step in helping you or your loved one manage memory needs. You can look forward to living life worry-free in our retirement community!
