When you get older, your body changes in many ways. You may experience more aches and pains or even less energy than before. However, eye health is one of the most important things that are often overlooked. It’s not just about wearing reading glasses but also knowing how to protect your eyes as you age in a retirement home in Dunwoody, GA. If you want to keep your vision healthy and strong throughout the rest of your life (and maybe even beyond), check out these tips below!
Stay Away From Harsh Chemicals
The first thing you should do to maintain your eye health is to stay away from harsh chemicals. Chemicals are everywhere today, and it’s easy to come into contact with them if you don’t pay attention.
If you’re using household cleaners or other products that contain harsh chemicals, make sure not to get them in your eyes or on your face (or even on the skin around your eyes). This can cause serious damage over time by drying out the skin around the eyes and causing wrinkles that make it appear as though they have sunken inwards into their sockets.
Eat A Healthy Diet
Eating a well-balanced, nutritionally balanced diet is one of the best ways to maintain good eye health and overall health in general. Eating fresh fruits and vegetables gives you plenty of vitamins A and C essential for maintaining healthy eyes. You should also limit your intake of saturated fats as much as possible since these can contribute to conditions such as glaucoma or cataracts if consumed in large amounts over time.
Have Regular Eye Exams
You should have regular eye exams, even if you don’t have any symptoms. The American Academy of Ophthalmology recommends that patients over 65 see an eye doctor every one to two years for comprehensive eye exams.
It may be difficult to maintain this schedule alone if you live in a retirement community in Dunwoody, GA, or another shared living situation. If that’s the case for you, ask your doctor about scheduling appointments with other residents who are also struggling with maintaining their health (and therefore also have an interest in seeing a doctor). You can also ask if they would consider offering free screenings at different times throughout the year so that everyone has access at least once during their stay there.
Stay Active
One of the most important things to maintain your eye health is staying active. Aging in a retirement home means that many people have limited mobility due to their age and medical conditions such as arthritis or diabetes; however, there are still ways for them to stay active and improve their overall quality of life by doing so. One of the best ways to do this is by participating in physical activity, like walking or working out at the gym. Consider taking up a hobby that requires you to use your eyes more often, such as painting or needlework.
Keep Track Of Your Health
You should also be sure to keep track of your health. If you have a chronic condition, like diabetes or high blood pressure, it’s important to manage it effectively. If you have questions about how best to do this while living in an assisted living community or nursing home setting, speak with your doctor before making any changes.
If any issues with vision or hearing require attention from an optometrist or audiologist, ensure they are taken care of as soon as possible so they don’t become more severe over time.
Conclusion
This article has given you some ideas on how to keep your eyes healthy in retirement. Remember that prevention and early detection are the best way to protect your vision. If you have any questions about your eye health or need help finding an eye doctor near you, contact us today!
