The idea that exercise and “working out” are only for bodybuilders, endurance athletes, and people who are at the pinnacle of fitness is a widespread one. Everyone, irrespective of age and passion, should exercise on a regular basis. Residents at retirement communities can equally benefit from exercise programmes to maintain good physical and mental health.
This article outlines five different exercise regimes in an independent living community in Jefferson, GA. There is a focus on minimal impact exercise when it comes to senior exercise programmes. Residents are encouraged to engage in at least 30 minutes of a couple of these exercises three to four times a week.
Each of these exercise categories is useful for assisting residents to increase mobility, core stability, balance, muscle strength, and more.
Swimming and Water Exercise
Any sort of stress or tension can be relieved in swimming pools. Seniors may experience joint pains or even struggle with arthritis. The effect of exercise on our bodies is lessened when we swim or practice water aerobics, which also lowers the risk of falling. Seniors can participate in a variety of water aerobics activities, including arm circles, leg swings, flutter kicks, and water walking, all of which boost cardiovascular activity.
Walking at a Nearby Trail
Seniors who walk regularly experience less discomfort, have stronger muscles, and have better mental health. It’s a wonderful opportunity to catch up with friends, take in the scenery, and breathe in some fresh air. Take a quick walk with friends to relax and have fun.
Yoga and Adapted Versions
Yoga may be too physically demanding for some individuals. Modern yoga, however, offers a range of movements and stretches that are gentle on joints while still using weights to get a good workout. Residents at the independent living community in Jefferson, GA, are increasingly taking up chair yoga. Chair yoga is a trending, adapted version of conventional yoga that contains classic stretches and postures.
Strength Training
Strength exercise is more than just bench pressing or heavy deadlifts. These activities can be harmful for seniors. There are many strength training exercises that residents at retirement communities can benefit from, especially when using lighter dumbbells. By curling, pressing, raising, and extending 2, 5, or 7.5-pound dumbbells, many seniors keep their weight and gain health advantages.
Cycling with Friends
Cycling has become a very common workout in retirement communities, even though it may not be the best form of exercise for everyone. The low-impact exercise is excellent for your heart and lets you go for a trail ride with friends.
Exercise not only changes your body; it also changes your mind, your attitude, and your mood. If you or a loved one has recently moved to an independent living community in Jefferson, GA, it is important to kickstart an exercise routine as soon as possible. For the residents at our retirement community, we offer a broad range of exercise programs and amenities. Our goal is to put you and your experience first, whether that means offering enjoyable fitness classes or cozy housing for everyone.
