According to the Illinois Department on Aging, it’s estimated that as many as half of older adults are at risk of malnutrition. Often, this is due to factors like low income, food scarcity, or health conditions. Unfortunately, many cases are because people don’t understand important concepts like macro and micronutrient harmony. Combined, these things make…
According to a study published in Frontiers, about half of older adults report having poor sleep quality. Unfortunately, sleep impairments can harm senior health, considering the body recovers and restores itself during sleep. Poor sleep quality may also contribute to inflammation, cardiovascular diseases, and mental and cognitive problems. The good news is that many strategies…
As we age, our bodies naturally change. According to CHI St. Joseph’s Health, seniors experience decreased flexibility, muscle mass, and bone density as they get older, which can result in increased injuries when active. So even though we must remain active to avoid injuries, our activity itself can cause injuries. It’s a double-edged sword, but…
According to Scientific American, one of the best ways to keep our minds sharp as we age is to continue learning new skills. Some people believe that learning stops after college, or that we eventually reach an age where learning is no longer possible. But the adage about old dogs not learning new tricks doesn’t…
According to the AARP, 55% of Americans aged 45 and older report that they’re actively learning new things. This surge in lifelong learning highlights the growing interest in classes for seniors. So, let’s explore how online senior learning programs offer engaging opportunities for personal growth and enrichment. Why Lifelong Learning is Important for Seniors Lifelong…
Roughly a quarter of seniors live with some kind of mental health condition. Less than half of them receive the treatment they need, or they decide to “tough it out” on their own. Seniors encounter many different factors that can cause anxiety. Family members or friends may pass, or they’re concerned about a health concern.…
According to Psychiatry.org, around 50 million Americans suffer from some type of sleep disorder. From sleep apnea to insomnia, many different conditions can affect your sleep hygiene. Do you struggle with finding sleep environment tips? Do you wake up every morning tired and unmotivated? Read on to learn about how to elevate your sleep hygiene…
An empty canvas. A garden full of possibilities. A notebook waiting for its first line. Mindfulness through creativity has the unique power to transform restless minds into calm and focused ones, providing an outlet for the worries that often accompany aging. For seniors facing anxiety, whether from health changes, shifting roles, or a fast-moving world,…
How much exercise is enough to keep seniors healthy, active, and independent? It’s a question many older adults and their families ask, and the answer often lies in the right balance of movement and consistency. Participating in an elderly fitness class is more than just breaking a sweat; it’s about improving strength, enhancing mobility, and…
Regular exercise is important for everyone. However, as we age, physical activity benefits become more pronounced. According to the National Council on Aging, it can help slow the aging process and boost immunity. It also can greatly enhance energy levels and help you get better sleep. How much and what kind of exercise is needed…